磨牙的原因可能來自心理壓力或精神緊張。因此保持良好精神健康和運動習慣，可以紓緩生活壓力，從而改善磨牙的情況。
Bruxism (tooth grinding) can be caused by psychological stress or nervousness. Hence, it is important to maintain good mental health and have regular exercises. These good habits can help relieve stress and reduce tooth grinding.
長期磨牙會磨蝕牙齒表面的琺瑯質，引致象牙質外露。嚴重的情況下會令病人患上牙齒敏感。
Chronic tooth grinding can damage enamel on tooth surface and resulting in exposure of dentine. In severe cases, tooth grinding leads to sensitive teeth.
病人如有磨牙的困擾，請儘快約見邁雋牙科的醫生作評估。如果有臨床需要，我們的醫生可以為病人訂製「護牙膠托」，以保護牙齒免受磨損。
If patients are suffering from tooth grinding, please contact with our dentists in MIAH Dental Care as soon as possible. Our dentists can fabricate an individualized “mouth guard” to protect your teeth from further damages.